Alan Bernard v6:00/2:00r...6 row
2,943
Meters
15:00.0
Time
2:32.9
Pace
156
Calories
124
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 55 |
| Stroke Count | 804 |
| Drag Factor | 133 |
April 29, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 55 | 124 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 51 | 123 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 54 | 129 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 55 | 133 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 57 | 123 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 56 | 116 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 57 | 120 | |
| r: 2:00 | 236 | ||||||
| r1,447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.