Alan Bernard 5:05 row
610
Meters
5:05.6
Time
4:10.4
Pace
31
Calories
93
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 132 |
April 29, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 610 | 4:10.4 | 22 | 376 | 31 | 23 | 93 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 23 | 93 |
| 5:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 | 94 |
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