Alan Bernard 22:57 row
3,011
Meters
22:57.6
Time
3:48.7
Pace
152
Calories
92
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 132 |
April 30, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 3,011 | 3:48.7 | 29 | 400 | 152 | 21 | 92 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 21 | 88 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 20 | 94 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 23 | 95 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 23 | 93 |
| 22:57.5 | 339 | 4:21.7 | 20 | 367 | 18 | 22 | 92 |
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Workout Graph
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