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Alan Bernard v0:45/0:45r...20 row

3,030

Meters

15:00.0

Time

2:28.5

Pace

159

Calories

120

Heart Rate

Rest Distance1,927
Rest Time15:00.0
Overall Distance4,957
Overall Time30:00.0
Average Watts107
Calories Per Hour667
Stroke Rate54
Stroke Count822
Drag Factor134

April 30, 2025 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,030 2:28.5 107 667 54 120
0:45.0 149 2:31.0 102 649 53 109
r: 0:45 93
0:45.0 152 2:28.0 108 671 56 115
r: 0:45 102
0:45.0 154 2:26.1 112 686 53 118
r: 0:45 100
0:45.0 155 2:25.1 114 693 55 120
r: 0:45 97
0:45.0 154 2:26.1 112 686 55 118
r: 0:45 93
0:45.0 149 2:31.0 102 649 55 118
r: 0:45 100
0:45.0 153 2:27.0 110 678 56 120
r: 0:45 103
0:45.0 154 2:26.1 112 686 55 122
r: 0:45 98
0:45.0 153 2:27.0 110 678 55 122
r: 0:45 101
0:45.0 152 2:28.0 108 671 53 123
r: 0:45 91
0:45.0 148 2:32.0 100 642 55 119
r: 0:45 97
0:45.0 152 2:28.0 108 671 56 122
r: 0:45 91
0:45.0 153 2:27.0 110 678 55 120
r: 0:45 99
0:45.0 157 2:23.3 119 709 56 126
r: 0:45 96
0:45.0 140 2:40.7 84 590 49 121
r: 0:45 101
0:45.0 152 2:28.0 108 671 57 123
r: 0:45 102
0:45.0 151 2:29.0 106 664 56 122
r: 0:45 99
0:45.0 153 2:27.0 110 678 56 125
r: 0:45 70
0:45.0 151 2:29.0 106 664 56 122
r: 0:45 103
0:45.0 150 2:30.0 104 656 55 122
r: 0:45 91
r1,927

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Workout Graph

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