Alan Bernard 22:38 row
3,146
Meters
22:38.6
Time
3:35.9
Pace
155
Calories
92
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 133 |
May 01, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 3,146 | 3:35.9 | 35 | 419 | 155 | 21 | 92 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 21 | 86 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 | 90 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 | 102 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 23 | 92 |
| 22:38.5 | 328 | 4:01.6 | 25 | 385 | 16 | 21 | 91 |
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Workout Graph
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