Alan Bernard v5:00/2:00r...5 row
4,240
Meters
21:00.0
Time
2:28.5
Pace
230
Calories
133
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 52 |
| Stroke Count | 1103 |
| Drag Factor | 134 |
May 01, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,240 | 2:28.5 | 107 | 667 | 52 | 133 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 52 | 126 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 51 | 133 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 52 | 136 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 53 | 133 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 54 | 140 | |
| r: 2:00 | 245 | ||||||
| r1,200 |
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Workout Graph
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