Alan Bernard 4:05 row
476
Meters
4:05.8
Time
4:18.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 129 |
May 01, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.8 | 476 | 4:18.1 | 20 | 369 | 25 | 22 | 103 |
| 4:05.8 | 477 | 4:17.6 | 20 | 370 | 25 | 22 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.