Alan Bernard 21:00 row
2,724
Meters
21:00.8
Time
3:51.4
Pace
138
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 133 |
May 02, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 2,724 | 3:51.4 | 28 | 397 | 138 | 21 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 20 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 24 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 22 |
| 21:00.7 | 117 | 4:19.4 | 20 | 369 | 6 | 20 |
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Workout Graph
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