Alan Bernard v1:00/2:00r...9 row
5,189
Meters
25:00.0
Time
2:24.5
Pace
286
Calories
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 44 |
| Stroke Count | 1082 |
| Drag Factor | 133 |
May 02, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,189 | 2:24.5 | 116 | 698 | 44 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 50 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 51 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 41 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 42 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 43 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 42 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 43 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 43 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | |
| r: 2:00 | 253 | |||||
| r2,071 |
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Workout Graph
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