Alan Bernard 22:48 row
3,086
Meters
22:48.5
Time
3:41.7
Pace
154
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 134 |
May 06, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 3,086 | 3:41.7 | 32 | 410 | 154 | 21 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 20 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 22:48.5 | 336 | 4:10.7 | 22 | 376 | 17 | 21 |
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Workout Graph
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