Alan Bernard v3:00/2:00r...5 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
165
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 136 |
May 06, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 45 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 45 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 45 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 46 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 46 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 47 | |
| r: 2:00 | 238 | |||||
| r1,182 |
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Workout Graph
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