Alan Bernard 22:45 row
3,060
Meters
22:45.4
Time
3:43.1
Pace
154
Calories
87
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 133 |
May 07, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 3,060 | 3:43.1 | 32 | 408 | 154 | 21 | 87 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 21 | 84 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 20 | 85 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 | 94 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 23 | 87 |
| 22:45.4 | 328 | 4:12.1 | 22 | 375 | 17 | 22 | 85 |
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Workout Graph
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