Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:32.2
Time
2:25.3
Pace
167
Calories
129
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 20:32.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 45 |
| Stroke Count | 657 |
| Drag Factor | 135 |
May 07, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 3,000 | 2:25.3 | 114 | 692 | 45 | 129 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 51 | 122 | |
| r: 1:00 | 101 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 43 | 127 | |
| r: 1:00 | 128 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 42 | 134 | |
| r: 1:00 | 120 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 45 | 128 | |
| r: 1:00 | 126 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 44 | 136 | |
| r: 1:00 | 125 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 45 | 130 | |
| r: 1:00 | 140 | ||||||
| r740 |
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Workout Graph
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