Alan Bernard 22:49 row
3,021
Meters
22:49.7
Time
3:46.6
Pace
151
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 132 |
May 08, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 3,021 | 3:46.6 | 30 | 403 | 151 | 21 | 89 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 21 | 86 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 20 | 91 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 | 95 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 22 | 88 |
| 22:49.7 | 331 | 4:16.3 | 21 | 371 | 17 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.