Alan Bernard v2:00/1:00r...6 row
2,560
Meters
12:00.0
Time
2:20.6
Pace
145
Calories
136
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 133 |
May 08, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 43 | 136 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 46 | 134 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 42 | 129 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 44 | 131 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 44 | 133 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 42 | 144 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 42 | 147 | |
| r: 1:00 | 129 | ||||||
| r727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.