Alan Bernard 4:05 row
531
Meters
4:05.7
Time
3:51.3
Pace
27
Calories
103
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 130 |
May 08, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 531 | 3:51.3 | 28 | 397 | 27 | 22 | 103 |
| 4:05.7 | 532 | 3:50.9 | 28 | 397 | 27 | 22 | 103 |
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