Alan Bernard v4:00/2:00r...7 row
4,040
Meters
19:00.0
Time
2:21.0
Pace
228
Calories
135
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 43 |
| Stroke Count | 814 |
| Drag Factor | 134 |
May 09, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,040 | 2:21.0 | 125 | 728 | 43 | 135 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 43 | 134 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 42 | 136 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 42 | 144 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | 126 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 44 | 132 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 44 | 142 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 43 | 137 | |
| r: 2:00 | 236 | ||||||
| r1,644 |
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Workout Graph
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