Alan Bernard 4:06 row
479
Meters
4:06.1
Time
4:16.8
Pace
25
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 128 |
May 09, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 479 | 4:16.8 | 21 | 371 | 25 | 21 | 99 |
| 4:06.1 | 479 | 4:16.8 | 21 | 371 | 25 | 21 | 99 |
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