Alan Bernard 22:20 row
3,026
Meters
22:20.2
Time
3:41.4
Pace
151
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 132 |
May 13, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 3,026 | 3:41.4 | 32 | 410 | 151 | 21 | 93 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 20 | 91 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 20 | 93 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 | 102 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 | 91 |
| 22:20.2 | 279 | 4:11.2 | 22 | 375 | 14 | 21 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.