Alan Bernard v500m/2:00r...8 row
4,000
Meters
19:41.9
Time
2:27.7
Pace
218
Calories
124
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 35:41.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 43 |
| Stroke Count | 855 |
| Drag Factor | 133 |
May 13, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.9 | 4,000 | 2:27.7 | 109 | 673 | 43 | 124 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 44 | 113 | |
| r: 2:00 | 206 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 44 | 117 | |
| r: 2:00 | 237 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 43 | 121 | |
| r: 2:00 | 252 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 43 | 128 | |
| r: 2:00 | 218 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 43 | 132 | |
| r: 2:00 | 240 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 44 | 126 | |
| r: 2:00 | 248 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 43 | 131 | |
| r: 2:00 | 225 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 43 | 131 | |
| r: 2:00 | 234 | ||||||
| r1,860 |
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Workout Graph
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