Alan Bernard 22:36 row
3,131
Meters
22:36.0
Time
3:36.5
Pace
155
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 133 |
May 14, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.0 | 3,131 | 3:36.5 | 34 | 418 | 155 | 21 | 95 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 20 | 92 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 20 | 92 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 | 103 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 23 | 97 |
| 22:36.0 | 332 | 3:54.9 | 27 | 392 | 16 | 21 | 92 |
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Workout Graph
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