Alan Bernard v6:00/2:00r...6 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
128
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 43 |
| Stroke Count | 644 |
| Drag Factor | 134 |
May 14, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 43 | 128 | |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 42 | 131 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 44 | 136 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 43 | 132 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 45 | 130 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 43 | 124 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 45 | 117 | |
| r: 2:00 | 259 | ||||||
| r1,462 |
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Workout Graph
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