Alan Bernard 4:05 row
503
Meters
4:05.4
Time
4:03.9
Pace
26
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 130 |
May 14, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 503 | 4:03.9 | 24 | 382 | 26 | 21 | 99 |
| 4:05.4 | 504 | 4:03.4 | 24 | 383 | 26 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.