Alan Bernard 22:58 row
3,099
Meters
22:58.0
Time
3:42.3
Pace
156
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 133 |
May 15, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.0 | 3,099 | 3:42.3 | 32 | 409 | 156 | 21 | 97 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 20 | 90 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 | 95 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 | 106 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 24 | 101 |
| 22:58.0 | 363 | 4:05.1 | 24 | 381 | 18 | 21 | 97 |
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Workout Graph
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