Alan Bernard v1:00/3:00r...8 row
1,796
Meters
8:00.0
Time
2:13.6
Pace
105
Calories
133
Heart Rate
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 44 |
| Stroke Count | 359 |
| Drag Factor | 135 |
May 15, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 44 | 133 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | 130 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 43 | 129 | |
| r: 3:00 | 374 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 42 | 123 | |
| r: 3:00 | 442 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 44 | 136 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 47 | 135 | |
| r: 3:00 | 392 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | 135 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 138 | |
| r: 3:00 | 403 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | 139 | |
| r: 3:00 | 412 | ||||||
| r3,172 |
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Workout Graph
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