Alan Bernard 3:05 row
404
Meters
3:05.9
Time
3:50.0
Pace
20
Calories
105
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 130 |
May 15, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 404 | 3:50.0 | 29 | 398 | 20 | 25 | 105 |
| 3:05.9 | 405 | 3:49.5 | 29 | 399 | 20 | 25 | 105 |
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