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Alan Bernard v0:20/0:10r...24 row

1,756

Meters

8:00.0

Time

2:16.6

Pace

94

Calories

130

Heart Rate

Rest Distance1,565
Rest Time11:40.0
Overall Distance3,321
Overall Time19:40.0
Average Watts137
Calories Per Hour771
Stroke Rate46
Stroke Count372
Drag Factor134

May 16, 2025 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,756 2:16.6 137 771 46 130
0:20.0 77 2:09.8 160 849 45 112
r: 0:10 26
0:20.0 73 2:16.9 136 768 45 122
r: 0:10 28
0:20.0 74 2:15.1 142 788 45 129
r: 0:10 24
0:20.0 76 2:11.5 154 828 45 131
r: 0:10 27
0:20.0 71 2:20.8 125 731 45 132
r: 0:10 27
0:20.0 76 2:11.5 154 828 48 133
r: 0:10 28
0:20.0 74 2:15.1 142 788 48 136
r: 0:10 26
0:20.0 73 2:16.9 136 768 45 137
r: 4:00 463
0:20.0 75 2:13.3 148 808 45 112
r: 0:10 29
0:20.0 73 2:16.9 136 768 48 123
r: 0:10 27
0:20.0 72 2:18.8 131 749 48 128
r: 0:10 29
0:20.0 71 2:20.8 125 731 48 131
r: 0:10 28
0:20.0 74 2:15.1 142 788 48 134
r: 0:10 29
0:20.0 77 2:09.8 160 849 48 139
r: 0:10 31
0:20.0 70 2:22.8 120 713 48 141
r: 0:10 26
0:20.0 72 2:18.8 131 749 45 140
r: 4:00 504
0:20.0 73 2:16.9 136 768 45 112
r: 0:10 26
0:20.0 72 2:18.8 131 749 45 124
r: 0:10 25
0:20.0 67 2:29.2 105 662 45 125
r: 0:10 28
0:20.0 75 2:13.3 148 808 48 128
r: 0:10 25
0:20.0 74 2:15.1 142 788 48 135
r: 0:10 28
0:20.0 77 2:09.8 160 849 45 139
r: 0:10 28
0:20.0 72 2:18.8 131 749 48 141
r: 0:10 26
0:20.0 71 2:20.8 125 731 48 138
r: 0:10 27
r1,565

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