Alan Bernard 5:06 row
612
Meters
5:06.5
Time
4:10.4
Pace
31
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 130 |
May 16, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 612 | 4:10.4 | 22 | 376 | 31 | 16 | 101 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 23 | 100 |
| 5:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 9 | 102 |
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Workout Graph
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