Alan Bernard 22:26 row
3,167
Meters
22:26.2
Time
3:32.5
Pace
158
Calories
99
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 132 |
May 17, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 3,167 | 3:32.5 | 36 | 425 | 158 | 21 | 99 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 20 | 94 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 20 | 92 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 | 108 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 | 101 |
| 22:26.2 | 348 | 3:30.0 | 38 | 429 | 17 | 21 | 101 |
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Workout Graph
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