Alan Bernard v2:00/1:00r...7 row
3,702
Meters
17:00.0
Time
2:17.7
Pace
212
Calories
143
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 671 |
| Drag Factor | 134 |
May 17, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,702 | 2:17.7 | 134 | 760 | 39 | 143 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 41 | 135 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 39 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 39 | 145 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 145 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 41 | 146 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 40 | 146 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 40 | 148 | |
| r: 1:00 | 135 | ||||||
| r900 |
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Workout Graph
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