Alan Bernard 4:14 row
518
Meters
4:14.5
Time
4:05.6
Pace
26
Calories
107
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 129 |
May 17, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 518 | 4:05.6 | 24 | 381 | 26 | 21 | 107 |
| 4:14.5 | 518 | 4:05.6 | 24 | 381 | 26 | 21 | 107 |
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