Alan Bernard 22:22 row
3,159
Meters
22:22.4
Time
3:32.4
Pace
156
Calories
94
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 131 |
May 20, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 3,159 | 3:32.4 | 36 | 425 | 156 | 21 | 94 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 | 93 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 20 | 92 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 23 | 106 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 22 | 90 |
| 22:22.4 | 309 | 3:50.4 | 29 | 398 | 15 | 22 | 90 |
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Workout Graph
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