Alan Bernard v1:00/2:00r...5 row
2,777
Meters
13:00.0
Time
2:20.4
Pace
157
Calories
130
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 41 |
| Stroke Count | 541 |
| Drag Factor | 133 |
May 20, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,777 | 2:20.4 | 126 | 734 | 41 | 130 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 42 | 114 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 40 | 129 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 41 | 138 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 43 | 137 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | 132 | |
| r: 2:00 | 254 | ||||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.