Alan Bernard 22:23 row
3,013
Meters
22:23.8
Time
3:43.0
Pace
150
Calories
94
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 131 |
May 21, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 3,013 | 3:43.0 | 32 | 408 | 150 | 21 | 94 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 20 | 94 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 20 | 92 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 | 103 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 | 93 |
| 22:23.7 | 301 | 3:58.7 | 26 | 388 | 15 | 21 | 91 |
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Workout Graph
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