Alan Bernard v2:30/0:30r...10 row
5,188
Meters
25:00.0
Time
2:24.5
Pace
286
Calories
138
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 42 |
| Stroke Count | 1062 |
| Drag Factor | 133 |
May 21, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,188 | 2:24.5 | 116 | 698 | 42 | 138 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 43 | 125 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 42 | 136 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 42 | 136 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 42 | 139 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 42 | 141 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 43 | 139 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 42 | 139 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 42 | 141 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 43 | 142 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 44 | 143 | |
| r: 0:30 | 19 | ||||||
| r463 |
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Workout Graph
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