Alan Bernard 5:06 row
571
Meters
5:06.3
Time
4:28.2
Pace
30
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 131 |
May 21, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 571 | 4:28.2 | 18 | 362 | 30 | 15 | 106 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 20 | 105 |
| 5:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 10 | 107 |
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