Alan Bernard 22:30 row
3,015
Meters
22:30.7
Time
3:43.9
Pace
152
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 131 |
May 22, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 3,015 | 3:43.9 | 31 | 407 | 152 | 21 | 94 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 21 | 91 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 20 | 89 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 | 105 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 | 94 |
| 22:30.7 | 317 | 3:57.6 | 26 | 389 | 16 | 20 | 91 |
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Workout Graph
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