Alan Bernard v500m/2:00r...5 row
3,500
Meters
16:44.9
Time
2:23.5
Pace
196
Calories
130
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 26:44.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 41 |
| Stroke Count | 698 |
| Drag Factor | 133 |
May 22, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.9 | 3,500 | 2:23.5 | 118 | 707 | 41 | 130 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 41 | 125 | |
| r: 2:00 | 247 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 40 | 131 | |
| r: 2:00 | 231 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 42 | 128 | |
| r: 2:00 | 246 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 43 | 133 | |
| r: 2:00 | 261 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 43 | 133 | |
| r: 2:00 | 232 | ||||||
| r1,217 |
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Workout Graph
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