Alan Bernard 4:11 row
520
Meters
4:11.0
Time
4:01.3
Pace
26
Calories
98
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 129 |
May 22, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.0 | 520 | 4:01.3 | 25 | 385 | 26 | 22 | 98 |
| 4:11.0 | 520 | 4:01.3 | 25 | 385 | 26 | 22 | 98 |
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