Alan Bernard v2:00/1:00r...8 row
3,426
Meters
16:00.0
Time
2:20.1
Pace
194
Calories
133
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 43 |
| Stroke Count | 686 |
| Drag Factor | 132 |
May 27, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,426 | 2:20.1 | 127 | 737 | 43 | 133 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 43 | 119 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 41 | 128 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 42 | 128 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | 137 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 43 | 136 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 44 | 140 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 44 | 141 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 44 | 138 | |
| r: 1:00 | 117 | ||||||
| r1,019 |
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Workout Graph
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