Alan Bernard 4:05 row
482
Meters
4:05.4
Time
4:14.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 127 |
May 27, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 482 | 4:14.5 | 21 | 373 | 25 | 21 | 101 |
| 4:05.4 | 482 | 4:14.5 | 21 | 373 | 25 | 21 | 101 |
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