Alan Bernard 22:42 row
3,060
Meters
22:42.2
Time
3:42.5
Pace
154
Calories
90
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 131 |
May 28, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 3,060 | 3:42.5 | 32 | 409 | 154 | 21 | 90 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 20 | 88 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 20 | 88 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 | 100 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 | 87 |
| 22:42.2 | 338 | 3:59.9 | 25 | 387 | 17 | 21 | 90 |
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Workout Graph
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