Alan Bernard v3:00/2:00r...5 row
3,958
Meters
19:00.0
Time
2:24.0
Pace
220
Calories
138
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 43 |
| Stroke Count | 830 |
| Drag Factor | 133 |
May 28, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,958 | 2:24.0 | 117 | 703 | 43 | 138 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 44 | 131 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 43 | 139 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 44 | 141 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 140 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 44 | 143 | |
| r: 2:00 | 260 | ||||||
| r1,197 |
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Workout Graph
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