Alan Bernard 3:05 row
372
Meters
3:05.3
Time
4:09.0
Pace
19
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 129 |
May 28, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.3 | 372 | 4:09.0 | 23 | 377 | 19 | 21 | 105 |
| 3:05.3 | 373 | 4:08.3 | 23 | 378 | 19 | 21 | 105 |
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