Alan Bernard 22:50 row
3,059
Meters
22:50.1
Time
3:43.9
Pace
154
Calories
88
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 131 |
May 29, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.1 | 3,059 | 3:43.9 | 31 | 407 | 154 | 21 | 88 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 20 | 84 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 20 | 86 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 97 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 | 88 |
| 22:50.0 | 368 | 3:50.9 | 28 | 397 | 18 | 21 | 87 |
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Workout Graph
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