Alan Bernard v250m/0:45r...12 row
3,000
Meters
14:00.9
Time
2:20.1
Pace
167
Calories
129
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 23:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 46 |
| Stroke Count | 645 |
| Drag Factor | 133 |
May 29, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.9 | 3,000 | 2:20.1 | 127 | 737 | 46 | 129 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 46 | 112 | |
| r: 0:45 | 90 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 45 | 119 | |
| r: 0:45 | 93 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 45 | 118 | |
| r: 0:45 | 90 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 45 | 124 | |
| r: 0:45 | 110 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 43 | 129 | |
| r: 0:45 | 98 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 43 | 128 | |
| r: 0:45 | 99 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 44 | 130 | |
| r: 0:45 | 99 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 47 | 134 | |
| r: 0:45 | 90 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 49 | 136 | |
| r: 0:45 | 95 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 49 | 141 | |
| r: 0:45 | 99 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 48 | 137 | |
| r: 0:45 | 92 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 48 | 140 | |
| r: 0:45 | 87 | ||||||
| r1,142 |
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Workout Graph
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