Alan Bernard 5:07 row
618
Meters
5:07.0
Time
4:08.3
Pace
31
Calories
99
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Stroke Count | 108 |
| Drag Factor | 133 |
May 29, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 618 | 4:08.3 | 23 | 378 | 31 | 15 | 99 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 21 | 99 |
| 5:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 99 |
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