Alan Bernard 22:37 row
3,031
Meters
22:37.9
Time
3:44.0
Pace
152
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 131 |
June 02, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.9 | 3,031 | 3:44.0 | 31 | 407 | 152 | 21 | 94 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 20 | 92 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 20 | 93 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 | 102 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 | 92 |
| 22:37.9 | 327 | 4:01.4 | 25 | 385 | 16 | 22 | 92 |
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Workout Graph
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