Alan Bernard v3:00/2:00r...5 row
3,854
Meters
19:00.0
Time
2:27.8
Pace
211
Calories
130
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 44 |
| Stroke Count | 843 |
| Drag Factor | 132 |
June 02, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,854 | 2:27.8 | 108 | 672 | 44 | 130 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 45 | 122 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 131 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 44 | 131 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 136 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 43 | 131 | |
| r: 2:00 | 261 | ||||||
| r1,217 |
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Workout Graph
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