Alan Bernard 3:07 row
385
Meters
3:07.5
Time
4:03.5
Pace
19
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 129 |
June 02, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.5 | 385 | 4:03.5 | 24 | 383 | 19 | 21 | 101 |
| 3:07.5 | 385 | 4:03.5 | 24 | 383 | 19 | 21 | 101 |
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